All of our group classes follow a similar format.
Each class is 60mins long. (kids classes 45mins, workshops Variable)
We begin with a warm up to prepare us for the activities ahead.
We then move onto the equipment where we will work on specific tricks and moves suitable for the class level. Time is also set aside to work on strength and conditioning exercises, improving flexibility, combinations and time for students to work on their own goals.
At the end of every class we will finish with a cool down and stretch to minimize any aching muscles.
Please wear ankle length sports leggings and T'shirt for all Aerial Classes
Shorts and T'Shirt for Pole Silks and Chrome Pole
We currently offer classes and private sessions in :
Aerial Hoop Chrome Pole Fitness Aerial Sling Rope
Static Trapeze Aerial Silks Pole Silks Kids Classes
Aerial Conditioning, Acro, Headstands, Headstands Stretch/flexibility